Sleep Slim Smoothie Recipe

Looking for an easy Sleep Slim Smoothie recipe? Learn how to make Sleep Slim Smoothie using healthy ingredients.


Submitted by travelinglivingston

Makes 1 serving



From Doc Oz: Doze off and keep your metabolism burning through the night with this delicious smoothie courtesy of Dr. Michael Breus, PhD, The Sleep Doctor. Cherries are one of the richest known sources of melatonin, the sleep hormone that recent studies have shown can also help reverse the effects of aging, while bananas contain loads of magnesium, a calming mineral. Lastly, soy milk is high in tryptophan, the sleep-inducing amino acid. Sweet dreams!

Recipe Ingredients for Sleep Slim Smoothie

28 g Red Tart Cherry Juice
1/2 banana
1/2 cup soy milk
5 ice+cube+3/4+fl+oz ice cubes
1/4 tsp vanilla extract

Recipe Directions for Sleep Slim Smoothie

Combine the cherry juice, banana, milk or yogurt with fat-free milk, ice and vanilla in a blender. Blend until smooth
Categories

Berries

Nutrition Facts
Serving Size 530.6g
Amount Per Serving
Calories
136
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
369mg
11%
Total Carbohydrates
24.8g
8%
Dietary Fiber
2.3g
9%
Sugars
15.5g
Protein
4.7g
Vitamin A 1% Vitamin C 9%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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