The Sleep Doctor's Sleep Slim Smoothie Recipe

Looking for an easy The Sleep Doctor's Sleep Slim Smoothie recipe? Learn how to make The Sleep Doctor's Sleep Slim Smoothie using healthy ingredients.


Submitted by wearemeanttosparkle

Makes 1 serving



Doze off and keep your metabolism burning through the night with this delicious smoothie courtesy of Dr. Michael Breus, PhD, The Sleep Doctor. Cherries are one of the richest known sources of melatonin, the sleep hormone that recent studies have shown can also help reverse the effects of aging, while bananas contain loads of magnesium, a calming mineral. Lastly, soy milk is high in tryptophan, the sleep-inducing amino acid.

Recipe Ingredients for The Sleep Doctor's Sleep Slim Smoothie

1 serving Unsweetened Cherry Juice (Cervera)
35 grams Bananas
120 grams Soy Milk (Natural), Naturli
0.5 tsp Vanilla Extract, Imitation, No Alcohol

Recipe Directions for The Sleep Doctor's Sleep Slim Smoothie

Combine the cherry juice, banana, milk or yogurt with fat-free milk and vanilla extract + 5 ice cubes in a blender. Blend until smooth.
Categories

Berries, Fruits, Breakfast, Brunch, Dessert, Snacks, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 207.1g
Amount Per Serving
Calories
84
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
298mg
9%
Total Carbohydrates
11.8g
4%
Dietary Fiber
0.9g
4%
Sugars
6.4g
Protein
8.7g
Vitamin A 4% Vitamin C 5%
Calcium 72% Iron 107%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in calcium
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in niacin
  • Very high in phosphorus
  • Very high in vitamin B6
  • High in zinc
  •   Bad points
  • High in sugar
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