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The Sleep Doctor's Sleep Slim Smoothie Recipe

Looking for an easy The Sleep Doctor's Sleep Slim Smoothie recipe? Learn how to make The Sleep Doctor's Sleep Slim Smoothie using healthy ingredients.


Submitted by deenonthebrain

Makes 1 serving



Doze off and keep your metabolism burning through the night with this delicious smoothie courtesy of Dr. Michael Breus, PhD, The Sleep Doctor. Cherries are one of the richest known sources of melatonin, the sleep hormone that recent studies have shown can also help reverse the effects of aging, while bananas contain loads of magnesium, a calming mineral. Lastly, soy milk is high in tryptophan, the sleep-inducing amino acid. Sweet dreams!

Recipe Ingredients for The Sleep Doctor's Sleep Slim Smoothie

1 cup Red Tart Cherry Juice
1/2 banana
1/2 cup soy milk or 4-6 oz soy yogurt (if using soy yogurt, add an additional 1/2 cup fat-free milk)
5 ice+cube+3/4+fl+oz ice cubes
1/4 tsp pure vanilla extract

Recipe Directions for The Sleep Doctor's Sleep Slim Smoothie

Combine the cherry juice, banana, milk or yogurt with fat-free milk, ice and vanilla in a blender. Blend until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 742.6g
Amount Per Serving
Calories
242
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
93mg
4%
Potassium
435mg
12%
Total Carbohydrates
51.3g
17%
Dietary Fiber
2.3g
9%
Sugars
40.3g
Protein
4.7g
Vitamin A 1% Vitamin C 9%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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