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Skow-Cooked Beef Minestroni Recipe

Looking for an easy Skow-cooked Beef minestroni recipe? Learn how to make Skow-cooked Beef minestroni using healthy ingredients.


Submitted by liolo

Makes 14 servings



From Wegmans menu magazine - delicious

Recipe Ingredients for Skow-cooked Beef minestroni

1 1/2 lbs beef chuck roast (cubes)
1 tablespoons of olive oil
16 oz frozen vegetables
32 oz beef stock
14 1/2 oz diced tomatoes
24 oz tomato sauce
1/2 cup macaroni
15 1/2 oz garbanzo beans

Recipe Directions for Skow-cooked Beef minestroni

  1. Dust beef with flour and cook in pan with 2 spoons of oil for 10 minutes (medium high)

  2. Transfer to slow cooker

  3. cook vegetabkes in the pan with drippings for 3 min

  4. Transfer to cooker and add other ingredients. Pasta can be added 30 minutes before the end of cooking time. I added before by mistake and it worked the same.

  5. Can add spinach 10 min before too.

  6. Slow cooker on high for 6 hrs or low for 8hrs

  7. the pasta I use is acini di pepe (small balls)

Categories

Main Dish

Nutrition Facts
Serving Size 259.1g
Amount Per Serving
Calories
353
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
518mg
22%
Potassium
712mg
20%
Total Carbohydrates
29.3g
10%
Dietary Fiber
8.1g
32%
Sugars
7.3g
Protein
21.7g
Vitamin A 36% Vitamin C 16%
Calcium 6% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in vitamin A
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