Skinnytaste Edamame Fried Rice Recipe

Looking for an easy Skinnytaste Edamame Fried Rice recipe? Learn how to make Skinnytaste Edamame Fried Rice using healthy ingredients.


Submitted by joyrae

Makes 8 servings



http://www.skinnytaste.com/2012/04/asian-edamame-fried-rice.html

Recipe Ingredients for Skinnytaste Edamame Fried Rice

4 cups cooked rice
1 egg
1 tsp oil
1/2 onion, chopped
2 cloves garlic, diced
5 scallions, chopped, whites and greens separated
1/2 cup shredded carrots
1 cooking spray
1 cup edamame
2 tbsp low sodium soy sauce
1 cup mushrooms

Recipe Directions for Skinnytaste Edamame Fried Rice

  1. Whisk eggs and egg whites, season with salt and pepper. In a hot wok, spray a little oil and cook the eggs. When cooked, remove from pan and set aside.

  2. Let the wok get really hot. Add oil and cook onions, scallion whites, carrots and garlic for about 30-60 seconds, careful not to burn. Add brown rice and stir well a few minutes to heat through. Add cooked egg along with soy sauce, scallion greens and edamame, mixing well for about 3-4 minutes.

Categories

Rice, Side Dish, Asian

Nutrition Facts
Serving Size 154.3g
Amount Per Serving
Calories
177
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
170mg
7%
Potassium
330mg
9%
Total Carbohydrates
28.7g
10%
Dietary Fiber
2.4g
10%
Sugars
1.2g
Protein
7.8g
Vitamin A 27% Vitamin C 21%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in manganese
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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