Skinnytaste Chicken Taco Chili Recipe

Looking for an easy skinnytaste chicken taco chili recipe? Learn how to make skinnytaste chicken taco chili using healthy ingredients.


Submitted by vlm1732

Makes 10 servings



There is nothing like a lazy Sunday when you have a meal cooking all day in the crock pot and the aroma of food is in the air, or coming home from work on a weeknight and having dinner ready when you get home. I love my slow cooker and this chicken chili is a delicious, low point, high fiber meal. It's so easy to make and it is great over rice, with multi-grain chips, topped with low fat cheddar cheese or low fat sour cream. This makes a lot and it is even better the next day for lunch!

Recipe Ingredients for skinnytaste chicken taco chili

1 onion, chopped
16 oz black beans
16 oz kidney beans
8 oz tomato sauce
10 oz Whole Kernel Golden Corn
29 oz diced tomatoes w/chilies
1 small taco seasoning
1 tbsp cumin
1 tbsp chili powder
24 oz (3-4) boneless skinless chicken breasts

Recipe Directions for skinnytaste chicken taco chili

  1. Directions:

  2. Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Top with fresh cilantro. Also try it with low fat cheese and sour cream (extra points).

Categories

Main Dish

Nutrition Facts
Serving Size 321.5g
Amount Per Serving
Calories
523
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
358mg
15%
Potassium
1618mg
46%
Total Carbohydrates
65.3g
22%
Dietary Fiber
15.1g
60%
Sugars
4.8g
Protein
42.8g
Vitamin A 12% Vitamin C 12%
Calcium 15% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
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