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Skinnygirl Spinach and Artichoke Dip Recipe

Looking for an easy Skinnygirl Spinach and artichoke dip recipe? Learn how to make Skinnygirl Spinach and artichoke dip using healthy ingredients.


Submitted by karabeth5

Makes 6 servings



Makes 6 servings Bake 350F for 20 mins

Recipe Ingredients for Skinnygirl Spinach and artichoke dip

9 oz Artichokes
9 oz Spinach
8 oz Cream Cheese Light
2 serving Mayo
0.25 cup, shredded Monterey Cheese
0.25 cup Parmesan, Grated Cheese
2 tsp Hot Sauce Louisiana
2 tbsp Lemon Juice, Canned Or Bottled
0.25 cup Ricotta, Part Skim Milk Cheese
3 clove Garlic
1/4 tsp Salt
1 tsp Pepper, Black

Recipe Directions for Skinnygirl Spinach and artichoke dip

  1. Defrost the vegetables in the refrigerator overnight, then drain them a colander in the sink or over a bowl. You can drain them together in the same colander because they?ll get mixed together anyway, and that makes fewer things to wash. After they are drained, press on them with paper towels to get rid of any extra moisture that would dilute the dip?s flavor.

  2. Preheat the oven to 350. Combine all the ingredients except 2 tablespoons of the Parmesan cheese into a large bowl or into a food processor. Blend or pulse until mostly smooth but leave some artichoke chunks for texture.

  3. Pour the mixture into an oven-proof dish or casserole. Sprinkle with the remaining Parmesan. Bake for 20 minutes, or until heated through and just starting to bubble.

  4. Remove from the oven and let it cool for at least 10 minutes. Serve hot or warm with thin slices of baguette, raw vegetables, baked tortilla chips, or crackers.

Categories

Appetizers

Nutrition Facts
Serving Size 184.1g
Amount Per Serving
Calories
176
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
509mg
21%
Potassium
288mg
8%
Total Carbohydrates
11.9g
4%
Dietary Fiber
5.4g
22%
Sugars
3.2g
Protein
10.6g
Vitamin A 114% Vitamin C 10%
Calcium 31% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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