Skinny Vegetable Soup Recipe

Looking for an easy Skinny vegetable soup recipe? Learn how to make Skinny vegetable soup using healthy ingredients.


Submitted by forpetesake

Makes 5 servings



from Woman's day mag, Joy Bauer "a healthier slimmer you starts here"

Recipe Ingredients for Skinny vegetable soup

1 onion chopped
2 carrots chopped
1 1/2 cups cabbage
4 cloves minced garlic
1 cup cauliflower
4 cups low sodium chicken broth
2 cups tomato sauce
1 tsp olive oil
3 stalks celery
1/4 cup barley

Recipe Directions for Skinny vegetable soup

saute onion, garlic, in olive oil. add carrots and rest. simmer 20 min.
Categories

Soup

Nutrition Facts
Serving Size 400.1g
Amount Per Serving
Calories
110
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
607mg
25%
Potassium
609mg
17%
Total Carbohydrates
20.6g
7%
Dietary Fiber
5.4g
22%
Sugars
7.7g
Protein
5.4g
Vitamin A 90% Vitamin C 47%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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