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Skinny Tuna Noodle Casserole Recipe

Looking for an easy Skinny Tuna Noodle Casserole recipe? Learn how to make Skinny Tuna Noodle Casserole using healthy ingredients.


Submitted by lmdaubman

Makes 6 servings



1/5 tbsp butter instead of 1 tbsp

Recipe Ingredients for Skinny Tuna Noodle Casserole

6 oz Ronzoni Healthy Harvest Whole Wheat Extra Wide Noodles
1/2 tbsp Original Natural Buttery Spread
1 medium (2-1/2" dia) Onions
0.19 cup Whole Wheat Flour
14 fl oz Organic Low Sodium Chicken Broth
10 oz Baby Bella Mushrooms Packaged
1 cup Petite Peas
10 oz Tuna
4 oz 75% Light Cheddar
2 tbsp Parmesan, Shredded Cheese
1 cup(245 g) Milk, Nonfat, Fluid
0.13 cup Bread Crumbs

Recipe Directions for Skinny Tuna Noodle Casserole

http://www.skinnytaste.com/2011/01/skinny-tuna-noodle-casserole.html
Categories

Main Dish

Nutrition Facts
Serving Size 301.9g
Amount Per Serving
Calories
287
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
293mg
12%
Potassium
409mg
12%
Total Carbohydrates
34.8g
12%
Dietary Fiber
4.9g
20%
Sugars
4.7g
Protein
29.0g
Vitamin A 6% Vitamin C 12%
Calcium 22% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
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