Skinny Spinach & Asparagus Dip Recipe

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Looking for an easy Skinny Spinach & Asparagus Dip recipe? Learn how to make Skinny Spinach & Asparagus Dip using healthy ingredients.


Submitted by createliveblog

Makes 4 servings



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Recipe Ingredients for Skinny Spinach & Asparagus Dip

10 spears (1/2" base) Asparagus
2 cup Spinach
16 oz Greek, Non-Fat, Plain Yogurt
2 oz Feta Cheese, Fat Free
2 tsp Greek Seasoning
2 tsp Garlic

Recipe Directions for Skinny Spinach & Asparagus Dip

  1. 1. On the stove, sautee or grill asparagus. Feel free to lightly coat with olive oil or add water to keep them moist as you cook them.I chopped the asparagus before blending them, just to make the process a bit smoother. I chose to keep the tips of a few pieces of Asparagus to use as a garnish. If you're feeling similarly fancy, set a few good looking tips aside as garnish.

  2. 2. Place spinach in a bowl and heat in the microwave for 30 seconds to 1 minute to wilt the spinach leaves. I also chopped the leaves before blending them.

  3. 3. Combine all ingredients in a blender and mix well. If you are using a smaller blender, like the Magic Bullet (which is what I used), feel free to do this in batches. As long as you mix them with a spoon in the serving dish, batch mixing works just fine.

  4. 4. Transfer to an oven-safe dish and heat on 350 degrees for 20 minutes.

  5. 5. Garnish and serve!

Categories

Appetizers, Side Dish

Nutrition Facts
Serving Size 183.5g
Amount Per Serving
Calories
99
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
295mg
12%
Potassium
173mg
5%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.1g
4%
Sugars
5.1g
Protein
15.9g
Vitamin A 46% Vitamin C 12%
Calcium 23% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • No saturated fat
  • Very high in calcium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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