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Skinny Spanish Tortilla Recipe

Looking for an easy skinny spanish tortilla recipe? Learn how to make skinny spanish tortilla using healthy ingredients.


Submitted by dms23

Makes 1 serving



lower calorie substitute for fatty spanish tortilla still delicious

Recipe Ingredients for skinny spanish tortilla

1 red potatoe
1 red onion
5 T olive oil
1/2 cup egg whites

Recipe Directions for skinny spanish tortilla

  1. saute thinly sliced potatoes, and onion in olive oil at a low enough temperature so the potatoes do not brown Stirring constantly until the potatoes are cooked soft salt and pepper to taste

  2. add potatoe and onion mixture to eggs slowly in a bowl so as not to cook the eggs

  3. poor mixture back into warm skillet. cook at medium low until mostly set.

  4. Slide almost cooked eggs cooked side down onto a plate turn skillet onto plate and flip so that the tortilla is uncooked side down in the pan. Tuck edges under while what was the top but now is the bottom cooks

  5. When it is done it can be served warm, or chilled and served cold. slice into pizza wedges

Categories

Eggs, Main Dish, Spanish

Nutrition Facts
Serving Size 512.0g
Amount Per Serving
Calories
859
Calories from Fat
612
% Daily Value*
Total Fat
68.0g
105%
Saturated Fat
9.1g
45%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
1326mg
38%
Total Carbohydrates
45.8g
15%
Dietary Fiber
5.1g
20%
Sugars
7.7g
Protein
18.2g
Vitamin A 0% Vitamin C 82%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
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