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Skinny Soup Recipe

Looking for an easy Skinny Soup recipe? Learn how to make Skinny Soup using healthy ingredients.


Submitted by rnhrve

Makes 1 serving



6 cups beef broth 28 oz diced tomato (with juice) 2 tbs tomato paste 4 cups chopped cabbage 1 cup chopped onion 1 cup sliced carrots 1 cup green beans 1 cup chopped zucchini 1 tsp basil 1 tsp oregano 1 salt 1 pepper Read more: http://caloriecount.about.com/skinny-soup-recipe-r39790#ixzz1EiUSGCDL

Recipe Ingredients for Skinny Soup

6 cups Soup, Chicken Broth
28 oz Tomatoes, Red, Ripe
2 tbs Tomato Products
4 cups Cabbage
1 cup Onions
1 cup Carrots
1 cup Beans, Snap, Green
1 cup Squash, Summer, Zucchini, Includes Skin
1 tsp Basil, Fresh
1 tsp Oregano, Ground
1 Salt, Table
1 Pepper, Black

Recipe Directions for Skinny Soup

  1. 1. Spray pot with non-stick cooking spray saute onions garlic and carrots 5 minutes

  2. 2. add the rest of the ingredients and simmer 1 hour

  3. 3. You can add vegetables and seasoning of your choice.

  4. 4. (I use 2 pouches of onion soup and 6 cups of water for the beef bouillon)

  5. Read more: http://caloriecount.about.com/skinny-soup-recipe-r39790#ixzz1EiUUUxlk

Categories

First Course

Nutrition Facts
Serving Size 249.7g
Amount Per Serving
Calories
52
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
413mg
17%
Potassium
416mg
12%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.4g
10%
Sugars
4.3g
Protein
3.9g
Vitamin A 45% Vitamin C 36%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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