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Skinny Soup Recipe

Looking for an easy Skinny Soup recipe? Learn how to make Skinny Soup using healthy ingredients.


Submitted by kdeems

Makes 40 servings



Start with 2 gal water and add 2 can chicken base, and rest of ingredients, cutting up the veggies.

Recipe Ingredients for Skinny Soup

2 gallons water
2 tablespoons garlic powder
1 tablespoon pepper
3 onions
1 stalk celery
3 carrots
2 heads of cabbage
1 gallon green beans
1 gallon diced tomatoes

Recipe Directions for Skinny Soup

  1. Note -

  2. The nutrition facts do not include chicken base. Chicken base is 750 calories for entire jar - 0 fat.

  3. Divide 750 by 40 servings and you basically add 18 calories to the above.

  4. 1614 calories + 750 divided by 40 = 59 calories per cup - less than a gram of fat per serving and a little over 3 grams fiber

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 342.6g
Amount Per Serving
Calories
40
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
330mg
9%
Total Carbohydrates
9.2g
3%
Dietary Fiber
3.5g
14%
Sugars
4.0g
Protein
2.0g
Vitamin A 32% Vitamin C 48%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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