Skinny Soup Recipe 2.0 Recipe

Looking for an easy Skinny Soup Recipe 2.0 recipe? Learn how to make Skinny Soup Recipe 2.0 using healthy ingredients.


Submitted by spotthecat1

Makes 12 servings



Original by mullinix113 (adapted to reduce sodium and boost protein)

Recipe Ingredients for Skinny Soup Recipe 2.0

12 cups water
12 oz lean beef, cut into 48 small pieces
28 oz diced tomato (with juice)
2 tbs tomato paste
4 cups chopped cabbage
1 cup chopped onion
1 cup sliced carrots
1 cup green beans
1 cup chopped zucchini
1 tsp basil
1 tsp oregano
1 salt
1 pepper

Recipe Directions for Skinny Soup Recipe 2.0

  1. Spray pot with non-stick cooking spray saute onions garlic and carrots 5 minutes

  2. add beef and simmer until tender and water is reduced by about 1/2

  3. add the rest of the ingredients, cover the vegetables with additional water (if necessary) and simmer 1 hour

  4. You can add vegetables and seasoning of your choice.

Categories

First Course

Nutrition Facts
Serving Size 395.1g
Amount Per Serving
Calories
85
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
56mg
2%
Potassium
430mg
12%
Total Carbohydrates
7.3g
2%
Dietary Fiber
2.4g
10%
Sugars
4.0g
Protein
10.1g
Vitamin A 45% Vitamin C 36%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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