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Skinny Soup with Brown Rice Recipe

Looking for an easy Skinny Soup with Brown Rice recipe? Learn how to make Skinny Soup with Brown Rice using healthy ingredients.


Submitted by bikingvtloser

Makes 10 servings



not all that great, but low in calories

Recipe Ingredients for Skinny Soup with Brown Rice

6 cups beef broth
28 oz diced tomato (with juice)
2 tbs tomato paste
4 cups chopped cabbage
1 cup chopped onion
1 cup sliced carrots
1 cup green beans
2 cups raw spinach
1 clove garlic
1 tsp basil
1 tsp oregano
1 salt
1 pepper
1/2 cup brown rice

Recipe Directions for Skinny Soup with Brown Rice

  1. Directions

  2. saute onions and gralic throw rest of ingredients in and cook until soft

Categories

Main Dish

Nutrition Facts
Serving Size 304.2g
Amount Per Serving
Calories
96
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
499mg
21%
Potassium
530mg
15%
Total Carbohydrates
16.5g
5%
Dietary Fiber
3.2g
13%
Sugars
5.0g
Protein
5.5g
Vitamin A 65% Vitamin C 44%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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