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Skinny Shepard's Pie Recipe

Looking for an easy Skinny Shepard's Pie recipe? Learn how to make Skinny Shepard's Pie using healthy ingredients.


Submitted by pattygart

Makes 6 servings



A lighter version of a shepard's pie

Recipe Ingredients for Skinny Shepard's Pie

2 large (3" to 4-1/4" dia.) Potatoes, Boiled
1/2 cup (1" pieces) Cauliflower
0.25 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 serving Sour cream fat free
2 portion ( yield from 1/2 lb raw meat ) Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles
1 cup, sliced Onions
0.5 cup, diced Celery
1 cup, chopped Carrots
1 1tsp Vegetable Oil, Canola
1 cup Frozen Sweet Peas
1 cup Beef Broth
1 cup Whole Kernel Corn

Recipe Directions for Skinny Shepard's Pie

  1. Boil potatoes and cauliflower.

  2. Blend with milk, sour cream.

  3. Brown ground beef. Set aside

  4. Add veg oil, onion,carrots,and celery. Cook for 5-7 minutes until soft.

  5. Add ground beef, peas,broth. Bring to a simmer. Stir in 3 tsp flour and simmer for 10 minutes.

  6. Put the beef mixture in the bottom of the pan. Then pour corn over and spread. Then spread potato/cauliflower mixture. Bake at 425 for 15-20 minutes.

Categories

Beef, American, Bake

Nutrition Facts
Serving Size 370.5g
Amount Per Serving
Calories
291
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
180mg
7%
Potassium
766mg
22%
Total Carbohydrates
35.0g
12%
Dietary Fiber
5.6g
22%
Sugars
7.0g
Protein
20.1g
Vitamin A 76% Vitamin C 34%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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