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Skinny Shake Recipe

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Looking for an easy Skinny Shake recipe? Learn how to make Skinny Shake using healthy ingredients.


Submitted by bubu_jl

Makes 2 servings



Banana, Yoghurt, Payaya and Wheat Germ Shake.

Recipe Ingredients for Skinny Shake

1 medium (7" to 7-7/8" long) Bananas
1 serving Vaalia Natural Low Fat Yogurt
1 cup, cubes Papayas
1 cup 0% Plus Milk
13 grams Wheat Germ

Recipe Directions for Skinny Shake

Wizz it all up till its nice n creamy!! Yum Yum
Categories

Breakfast

Nutrition Facts
Serving Size 305.5g
Amount Per Serving
Calories
190
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
118mg
5%
Potassium
461mg
13%
Total Carbohydrates
34.2g
11%
Dietary Fiber
3.8g
15%
Sugars
22.2g
Protein
6.1g
Vitamin A 21% Vitamin C 83%
Calcium 30% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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