Skinny Salad Recipe

More Recipes:

Looking for an easy Skinny Salad recipe? Learn how to make Skinny Salad using healthy ingredients.


Submitted by sapphie511

Makes 1 serving



Daily Lunch Plate minus all of the high calorie toppings.

Recipe Ingredients for Skinny Salad

2 1/2 cups Romaine Lettuce
1/4 cup Red Bell Peppers
1/4 cup Cucumbers
1/4 cup Avocado
6 Baby Carrots
1/2 Tomato, small
2 tbs. Garbanzo Beans
2 tbs. Kidney Beans
2 tbs. Sunflower Seeds

Recipe Directions for Skinny Salad

Toss together the listed items and serve with a low calorie dressing.
Categories

Main Dish

Nutrition Facts
Serving Size 369.1g
Amount Per Serving
Calories
315
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
73mg
3%
Potassium
1278mg
37%
Total Carbohydrates
45.6g
15%
Dietary Fiber
14.5g
58%
Sugars
11.1g
Protein
14.5g
Vitamin A 196% Vitamin C 108%
Calcium 11% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement