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Skinny Protein Salad Recipe

Looking for an easy Skinny Protein Salad recipe? Learn how to make Skinny Protein Salad using healthy ingredients.


Submitted by alysee

Makes 4 servings



This is such a great filling salad perfect for lunch.

Recipe Ingredients for Skinny Protein Salad

6 ounce tuna in water, drained
1 cup nonfat cottage cheese
1/4 cup cucumbers, seeded and chopped
1/4 cup green onion, chopped
1/4 cup green pepper, chopped

Recipe Directions for Skinny Protein Salad

  1. Mix everything together.

  2. Chill for 1hr.

Categories

Salads

Nutrition Facts
Serving Size 117.5g
Amount Per Serving
Calories
109
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
252mg
10%
Potassium
192mg
5%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.2g
1%
Sugars
0.5g
Protein
18.0g
Vitamin A 3% Vitamin C 10%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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