Skinny Open Faced Egg Sandwich Recipe

Looking for an easy SKINNY OPEN FACED EGG SANDWICH recipe? Learn how to make SKINNY OPEN FACED EGG SANDWICH using healthy ingredients.


Submitted by isisjohnson

Makes 1 serving



once again, its only 1 piece of bread in reality, but the stupid program wont let me select the right bread

Recipe Ingredients for SKINNY OPEN FACED EGG SANDWICH

2 slice bread
1 egg white
2 tbsp salsa
1/2 garlic clove

Recipe Directions for SKINNY OPEN FACED EGG SANDWICH

  1. toast the bread

  2. fry egg white

  3. put egg, salsa and garlic on toast

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 84.5g
Amount Per Serving
Calories
75
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
370mg
15%
Potassium
173mg
5%
Total Carbohydrates
11.8g
4%
Dietary Fiber
1.0g
4%
Sugars
2.0g
Protein
5.6g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in sodium
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