Skinny Onion Rings Recipe

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Looking for an easy Skinny Onion Rings recipe? Learn how to make Skinny Onion Rings using healthy ingredients.


Submitted by eatenbyashark

Makes 2 servings



Instead of sucking down a greasy, oily, caloriefest of a side dish, chew a few of these crispy & crunchy circles of onions.

Recipe Ingredients for Skinny Onion Rings

1 medium (2-1/2" dia) Onions
2 large Egg, White
1 large Egg, Whole
1 serving Natures Crunch Bran Flakes
1 medium (2-1/2" dia)(110 g) Onions

Recipe Directions for Skinny Onion Rings

Preheat oven to 375 degrees. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish. One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath). Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through. Makes two servings
Categories

Side Dish

Nutrition Facts
Serving Size 182.5g
Amount Per Serving
Calories
141
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
199mg
8%
Potassium
333mg
10%
Total Carbohydrates
22.2g
7%
Dietary Fiber
4.4g
18%
Sugars
7.6g
Protein
9.5g
Vitamin A 10% Vitamin C 63%
Calcium 4% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in iron
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  • Very high in zinc
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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