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Skinny Omelet & Turkey Sausage Recipe

Looking for an easy Skinny Omelet & Turkey Sausage recipe? Learn how to make Skinny Omelet & Turkey Sausage using healthy ingredients.


Submitted by noelwclarke

Makes 1 serving



Skinny Omelet & Turkey Sausage

Recipe Ingredients for Skinny Omelet & Turkey Sausage

1/4 cup egg beaters
1/4 cup egg whites
1/4 cup sharp cheddar cheese
3 turkey sausage links
1/2 oz red pepper
1 scallion

Recipe Directions for Skinny Omelet & Turkey Sausage

Skinny Omelet & Turkey Sausage
Categories

Breakfast

Nutrition Facts
Serving Size 219.9g
Amount Per Serving
Calories
337
Calories from Fat
204
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat
9.9g
50%
Trans Fat
0.1g
Cholesterol
63mg
21%
Sodium
682mg
28%
Potassium
520mg
15%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.7g
3%
Sugars
1.9g
Protein
29.2g
Vitamin A 22% Vitamin C 35%
Calcium 26% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in riboflavin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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