Skinny Meatloaf Recipe

Looking for an easy Skinny Meatloaf recipe? Learn how to make Skinny Meatloaf using healthy ingredients.


Submitted by edenabraham

Makes 5 servings



http://www.skinnykitchen.com/recipes/skinny-meatloaf-2/

Recipe Ingredients for Skinny Meatloaf

1 pound (96%) lean ground beef
1 1/2 slices whole wheat bread
1 cup onions, chopped
2 egg whites
3 tablespoons ketchup
1 tablespoon Spicy Brown Mustard
1 tablespoon Worcestershire sauce
1/4 teaspoon salt
1/4 cup ketchup
1 tablespoon Spicy Brown Mustard
2 teaspoon brown sugar, packed

Recipe Directions for Skinny Meatloaf

http://www.skinnykitchen.com/recipes/skinny-meatloaf-2/
Categories

Main Dish

Nutrition Facts
Serving Size 166.8g
Amount Per Serving
Calories
233
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.3g
12%
Trans Fat
0.1g
Cholesterol
81mg
27%
Sodium
584mg
24%
Potassium
523mg
15%
Total Carbohydrates
12.8g
4%
Dietary Fiber
1.0g
4%
Sugars
8.1g
Protein
30.7g
Vitamin A 4% Vitamin C 8%
Calcium 3% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement