Skinny Meat Casserole Recipe

Looking for an easy Skinny Meat Casserole recipe? Learn how to make Skinny Meat Casserole using healthy ingredients.


Submitted by mbreezer

Makes 6 servings



Easy casserole made with canned vegetables, soup and carl buddig thin sliced meat. Sounds strange but has great flavor.

Recipe Ingredients for Skinny Meat Casserole

8 oz egg noodle
10 3/4 oz 98% fat free cream of mushroom soup
14 1/2 oz green beans
14 3/4 oz creamed corn
2 oz milk
2 T mustard
1/4 t black pepper
1/4 t salt
5 oz ham

Recipe Directions for Skinny Meat Casserole

  1. Cook egg noodles

  2. mix in soup, vegtables, milk to desired consistency, carl buddig thin sliced ham, seasonings (I also add greek seasoning mix)

  3. warm and serve

Categories

Main Dish

Nutrition Facts
Serving Size 263.9g
Amount Per Serving
Calories
213
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
868mg
36%
Potassium
359mg
10%
Total Carbohydrates
33.4g
11%
Dietary Fiber
4.9g
20%
Sugars
4.5g
Protein
10.2g
Vitamin A 11% Vitamin C 26%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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