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Skinny Mashed Recipe

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Looking for an easy Skinny Mashed recipe? Learn how to make Skinny Mashed using healthy ingredients.


Submitted by cmahler40

Makes 5 servings



AWESOME alternative to garlic mashed potatoes!!

Recipe Ingredients for Skinny Mashed

1 medium head raw Cauliflower
8 tbsp Lite Gourmet Spreadable Cheese

Recipe Directions for Skinny Mashed

Boil or steam cauliflower until soft. Mash and add cheese.
Categories

Side Dish

Nutrition Facts
Serving Size 139.4g
Amount Per Serving
Calories
76
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
188mg
8%
Potassium
320mg
9%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.4g
10%
Sugars
3.2g
Protein
4.8g
Vitamin A 5% Vitamin C 120%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
B
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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