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Skinny Macaroni and Cheese Soup with Broccoli Recipe

Looking for an easy Skinny Macaroni and Cheese Soup with Broccoli recipe? Learn how to make Skinny Macaroni and Cheese Soup with Broccoli using healthy ingredients.


Submitted by chvatal

Makes 5 servings



http://www.skinnytaste.com/2012/01/skinny-macaroni-and-cheese-soup-with.html

Recipe Ingredients for Skinny Macaroni and Cheese Soup with Broccoli

4 oz uncooked macaroni
1/4 cup shredded carrots
2 cloves garlic
1 tbsp unsalted butter
2 tbsp flour
2 1/2 cup fat free low sodium chicken broth
1 cup fat free milk
1/2 tsp dry mustard
2 cups broccoli florets
1 1/2 cup 2% mild shredded cheddar
2 tbsp Parmesan cheese

Recipe Directions for Skinny Macaroni and Cheese Soup with Broccoli

http://www.skinnytaste.com/2012/01/skinny-macaroni-and-cheese-soup-with.html
Categories

Soup, Simmer

Nutrition Facts
Serving Size 275.8g
Amount Per Serving
Calories
269
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
550mg
23%
Potassium
269mg
8%
Total Carbohydrates
26.4g
9%
Dietary Fiber
2.0g
8%
Sugars
4.0g
Protein
17.0g
Vitamin A 34% Vitamin C 54%
Calcium 41% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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