Skinny Hot Spinach Dip Recipe

Looking for an easy Skinny Hot Spinach Dip recipe? Learn how to make Skinny Hot Spinach Dip using healthy ingredients.


Submitted by Crystal792

Makes 10 servings



Hot, cheesy, spinach dip, perfect with crackers or baked chips.

Recipe Ingredients for Skinny Hot Spinach Dip

10 oz Frozen Spinach
4 oz Light Sour Cream
3 tbsp Mayo Light Mayonnaise Salad Dressing
0.33 cup Parmesan, Grated Cheese
1/4 cup chopped Scallions
1 clove Garlic
4 oz Mozzarella, Part Skim Milk Cheese

Recipe Directions for Skinny Hot Spinach Dip

  1. Combine all the ingredients in a medium bowl. Place in an oven-proof dish and bake at 375 for 20-25 minutes, until hot and cheese is melted. Serve right away.

  2. Can be made one day in advance and stored in the refrigerator before baking. Makes about 2 1/2 cups.

Categories

Appetizers

Nutrition Facts
Serving Size 61.7g
Amount Per Serving
Calories
81
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
189mg
8%
Potassium
17mg
0%
Total Carbohydrates
2.9g
1%
Dietary Fiber
1.1g
4%
Sugars
1.2g
Protein
5.5g
Vitamin A 47% Vitamin C 13%
Calcium 18% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very high in calcium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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