Skinny Freezer Frittattas Recipe

Looking for an easy Skinny Freezer Frittattas recipe? Learn how to make Skinny Freezer Frittattas using healthy ingredients.


Submitted by createliveblog

Makes 6 servings



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Recipe Ingredients for Skinny Freezer Frittattas

6 large Egg, White
1/2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1/2 medium raw Onion Yellow
1/4 cup Reduced Fat Basil and Tomato Feta Crumbled
1 tsp Greek Seasoning

Recipe Directions for Skinny Freezer Frittattas

Combine all ingredients, blend, then pour into cupcake pan sprayed with pam. Bake for 6-10 minutes, or until egg no longer "giggles" when the pan is shaken.
Categories

Breakfast

Nutrition Facts
Serving Size 58.6g
Amount Per Serving
Calories
33
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
273mg
11%
Potassium
92mg
3%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.4g
2%
Sugars
1.1g
Protein
4.9g
Vitamin A 3% Vitamin C 3%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in sodium
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