Skinny Fish and Chips Recipe

Looking for an easy Skinny Fish and Chips recipe? Learn how to make Skinny Fish and Chips using healthy ingredients.


Submitted by eacollins24

Makes 4 servings



Halibut is perfect for this low fat fish and chips recipes as it's a mild-tasting, chunky-textured fish. Cod would make a great substitute if halibut is out of season or too expensive. For an extra nutritional punch, feel free to use sweet potatoes instead of russets for the fries. Serve with a wedge of lemon and a side dish of peas.

Recipe Ingredients for Skinny Fish and Chips

2 tsp olive oil
1 pinch of Kosher salt
1 1/2 pounds russet potatoes, cut into slim wedges
16 ounces halibut, cut into four pieces
2 tbsp lemon juice
1 tbsp lemon zest
1/4 cup chopped parsley

Recipe Directions for Skinny Fish and Chips

  1. Preheat oven to 425 degrees.

  2. Toss potato wedges in oil and salt then scatter on a baking sheet. Place halibut fillets on a second baking sheet coated with nonstick cooking spray. Squeeze lemon juice over fillets.

  3. Place potatoes in hot oven and cook for 15 minutes. Remove from oven and turn potato pieces. Return to oven and place on a lower shelf.

  4. At this time, place halibut in oven on shelf above potatoes. Roast for 12-15 minutes, until fish flakes easily with a fork.

  5. Remove fish from oven, sprinkle lemon zest and parsley on top. Then remove potatoes, which should be tender, and serve with fish and a side dish of peas.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 300.5g
Amount Per Serving
Calories
300
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
129mg
5%
Potassium
1380mg
39%
Total Carbohydrates
27.9g
9%
Dietary Fiber
4.3g
17%
Sugars
2.3g
Protein
33.3g
Vitamin A 11% Vitamin C 73%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement