Skinny Figgy Bars Recipe

Looking for an easy Skinny Figgy Bars recipe? Learn how to make Skinny Figgy Bars using healthy ingredients.


Submitted by emilyd22222

Makes 12 servings



http://blog.fatfreevegan.com/2006/08/skinny-figgy-bars.html

Recipe Ingredients for Skinny Figgy Bars

8 ounces dried figs
4 ounces pitted dates
1 tbsp. syrup
2 tbsp. water
1 tbsp. lemon juice
1/4 tsp. cinnamon
1/8 tsp. ginger
1 cup rolled oats, ground in blender until fine
1 cup rolled oats, uncooked
1 teaspoon baking powder
1/4 teaspoon salt
4 ounces unsweetened apple sauce
1 tbsp splenda
3 tbsp. syrup
1/4 cup water

Recipe Directions for Skinny Figgy Bars

  1. Snip off the figs' stems, and put the figs and dates into the food processor. Grind to a coarse paste. Stir in the remaining filling ingredients and process until mixed. Set aside.

  2. Preheat oven to 375 F. Combine the dry ingredients in a mixing bowl. Stir in the wet ingredients, mixing well to a thick consistency. Press half the crust mixture into the bottom of an oiled, eight-inch square cake pan (use a wooden spoon or your hands). Spread the fig mixture evenly over the crust. Smooth the remaining crust mixture over the filling. Bake for about 30 minutes, or until lightly browned. Allow to cool completely before cutting into bars.

Categories

Snacks

Nutrition Facts
Serving Size 65.8g
Amount Per Serving
Calories
132
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
291mg
8%
Total Carbohydrates
30.4g
10%
Dietary Fiber
4.1g
16%
Sugars
16.1g
Protein
2.6g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
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