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Skinny Enchilada Lasagna Recipe

Looking for an easy Skinny Enchilada Lasagna recipe? Learn how to make Skinny Enchilada Lasagna using healthy ingredients.


Submitted by laurabeth1985

Makes 8 servings



http://www.mamalaughlin.com/2012/07/pinspiration-wednesday-skinny-enchilada.html

Recipe Ingredients for Skinny Enchilada Lasagna

12 oz Fresh Boneless Skinless Chicken Breasts
4 cup Cheese
1 cup 98% Fat Free Cream of Chicken Soup
16 oz Greek, Non-Fat, Plain Yogurt
1 1/4 cup Diced Tomatoes
8 tortilla Tortillas

Recipe Directions for Skinny Enchilada Lasagna

http://www.mamalaughlin.com/2012/07/pinspiration-wednesday-skinny-enchilada.html
Categories

Main Dish, Mexican, Bake

Nutrition Facts
Serving Size 242.3g
Amount Per Serving
Calories
299
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
704mg
29%
Total Carbohydrates
20.0g
7%
Dietary Fiber
2.6g
10%
Sugars
5.2g
Protein
27.9g
Vitamin A 16% Vitamin C 3%
Calcium 41% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C-
  Good points
  • High in calcium
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