Skinny Chicken Parmesan Recipe

Looking for an easy Skinny Chicken Parmesan recipe? Learn how to make Skinny Chicken Parmesan using healthy ingredients.


Submitted by cmillat

Makes 8 servings



Here's an Italian classic made lighter. Baking the cutlet as opposed to frying really lightens this dish up while remaining moist and full of flavor. Serve this with a big salad for a complete dinner. http://www.skinnytaste.com/2009/04/baked-chicken-parmesan.html

Recipe Ingredients for Skinny Chicken Parmesan

1 cup tomato sauce
3/4 cup Bread Crumbs
1/4 cup Parmesan, Grated Cheese
3/4 cup, shredded Mozzarella, Part Skim Milk, Low Moisture Cheese
32 oz Boneless Skinless Breast Fillets

Recipe Directions for Skinny Chicken Parmesan

  1. Preheat oven to 450. Spray a large baking sheet lightly with spray.

  2. Combine breadcrumbs and parmesan cheese in a bowl.

  3. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.

  4. Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes.

  5. Remove from oven, spoon sauce over chicken and top with shredded cheese.

  6. Bake 5 more minutes or until cheese is melted.

Categories

Chicken, Main Dish, Italian, Bake

Nutrition Facts
Serving Size 163.1g
Amount Per Serving
Calories
189
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
346mg
14%
Potassium
115mg
3%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.7g
3%
Sugars
1.6g
Protein
31.8g
Vitamin A 8% Vitamin C 6%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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