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Skinny Chicken Nuggets Recipe

Looking for an easy Skinny Chicken Nuggets recipe? Learn how to make Skinny Chicken Nuggets using healthy ingredients.


Submitted by cmillat

Makes 6 servings



Chunks of all white meat chicken breasts coated in breadcrumbs and parmesan cheese then baked until golden. An easy chicken recipe your whole family will love. What can be more kid friendly than chicken nuggets, even the pickiest kids like them. Serve them with ketchup, bbq sauce or whatever you like to dip your nuggets into. Adults can serve them over your favorite salad for a satisfying lunch. http://www.skinnytaste.com/2011/04/healthy-baked-chicken-nuggets.html

Recipe Ingredients for Skinny Chicken Nuggets

2 fillet fillet Boneless Skinless Breast Fillets
1 serving Extra Virgin Olive Oil
1/4 cup Panko
0.33 cup Bread Crumbs
2 tbsp Parmesan, Grated Cheese
1 dash Salt & Pepper

Recipe Directions for Skinny Chicken Nuggets

  1. Preheat oven to 425. Spray a baking sheet with olive oil spray.

  2. Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.

  3. Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.

  4. Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.

Categories

Chicken, Main Dish, Snacks, American, Bake

Nutrition Facts
Serving Size 78.1g
Amount Per Serving
Calories
129
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
157mg
7%
Potassium
2mg
0%
Total Carbohydrates
5.7g
2%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
17.2g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
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