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'Skinny' Chicken Nuggets Recipe

Looking for an easy 'Skinny' Chicken Nuggets recipe? Learn how to make 'Skinny' Chicken Nuggets using healthy ingredients.


Submitted by eatenbyashark

Makes 2 servings



Great 'skinny' chicken nuggets! Unprocessed but still a pleaser.

Recipe Ingredients for 'Skinny' Chicken Nuggets

1 1tsp Olive Oil
2 Serving Chicken
0.25 cup Bread Crumbs, Dry, Grated, Seasoned
1 tbsp Parmesan, Grated Cheese
1/4 sec spray Cooking Spray
3 tsp Onion Powder
1 tsp Garlic Powder
1 dash Salt, Table
1 dash Pepper, Black

Recipe Directions for 'Skinny' Chicken Nuggets

  1. Preheat oven to 425. Spray a baking sheet with olive oil spray.

  2. Put the olive oil in one bowl and the breadcrumbs, parmesan cheese and seasonings in another.

  3. Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.

  4. Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 125.2g
Amount Per Serving
Calories
219
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
433mg
18%
Potassium
458mg
13%
Total Carbohydrates
14.3g
5%
Dietary Fiber
1.1g
4%
Sugars
2.5g
Protein
24.9g
Vitamin A 1% Vitamin C 4%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
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