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Skinny Chicken Enchilads Recipe

Looking for an easy Skinny Chicken Enchilads recipe? Learn how to make Skinny Chicken Enchilads using healthy ingredients.


Submitted by skatchick_83

Makes 9 servings



Fear not, the Skinny Enchilada Recipe is here with only 150 calories and 4 weight watcher points. That?s nearly 1/4 the calories of a restaurant enchilada and only 5 grams of fat and loaded with healthy nutritional content. . .

Recipe Ingredients for Skinny Chicken Enchilads

9 serving Low Carb/High Fiber Tortillas
0.75 cup Reduced Fat 4 Cheese Mexican Shredded Cheese
6 oz Voskos Greek Yogurt (Plain, Non-Fat)
1 cup, chopped Peppers, Sweet, Green
1 cup, chopped Onions
1.5 cup, chopped or diced Chicken, Breast, Meat Only

Recipe Directions for Skinny Chicken Enchilads

  1. Preheat oven to 350 degrees, and Lightly spray a 9×13 inch-baking dish with non-stick spray.

  2. Sautee onions and bell peppers in a small skillet using cooking spray till onions are lightly brown.

  3. Mix sautéed veggies with 1/2c non-fat greek yogurt, 1 1/2 c chicken, and 1/2c cheese.

  4. Spread 1/4 cup chicken mixture in the middle of each tortilla and roll into a small burrito. Place seam down into baking dish.

  5. Mix 3/4c Salsa and 1/4c greek yogurt in a small bowl and spread evenly onto of tortillas, Sprinkle 1/4c Cheese throughout.

  6. Place foil over dish and bake Skinny Enchiladas for 15-20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 122.0g
Amount Per Serving
Calories
134
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
297mg
12%
Potassium
167mg
5%
Total Carbohydrates
13.5g
4%
Dietary Fiber
7.6g
30%
Sugars
1.8g
Protein
16.8g
Vitamin A 3% Vitamin C 24%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • Very high in dietary fiber
  • High in vitamin C
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