Skinny Carrot Soup Recipe

Looking for an easy Skinny Carrot soup recipe? Learn how to make Skinny Carrot soup using healthy ingredients.


Submitted by enchantedgarden

Makes 6 servings



A great soup to drink at any time, add more veg or a hunk of bread for a more filling meal.

Recipe Ingredients for Skinny Carrot soup

550 grams Carrots
168 grams Onions
3 grams Vegetable Stock Cubes
1 tsp Rosemary, Dried
1 tsp, ground Basil, Dried
1500 grams Water

Recipe Directions for Skinny Carrot soup

Fry onions in water with the herbs, add the carrots and bring to the boil, simmer until soft. Then blend until smooth and portion into 6 containers
Categories

Soup

Nutrition Facts
Serving Size 370.6g
Amount Per Serving
Calories
52
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
72mg
3%
Potassium
347mg
10%
Total Carbohydrates
11.8g
4%
Dietary Fiber
3.2g
13%
Sugars
5.5g
Protein
1.3g
Vitamin A 307% Vitamin C 13%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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