Skinny Buffalo Wings Recipe

Looking for an easy Skinny Buffalo Wings recipe? Learn how to make Skinny Buffalo Wings using healthy ingredients.


Submitted by damaya

Makes 6 servings



Flavor & fun of buffalo wings without all the fat

Recipe Ingredients for Skinny Buffalo Wings

1 pound boneless, skinless chicken breast
4 oz tomato paste
3/4 cup lime juice
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
2 teaspoons cumin
4 red chili peppers (2 japon, 2 guajillo)

Recipe Directions for Skinny Buffalo Wings

  1. cut chicken into 1 ounce portions and rinse.

  2. place remaining ingredients in blender and blend till smooth.

  3. pour over chicken and mix well.

  4. marinate at least 30 minutes.

  5. Broil on high till brown, turn and brown other side.

Categories

Main Dish

Nutrition Facts
Serving Size 131.5g
Amount Per Serving
Calories
192
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
270mg
11%
Potassium
442mg
13%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.1g
4%
Sugars
3.0g
Protein
24.6g
Vitamin A 8% Vitamin C 23%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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