Skinny Blt Lettuce Wraps Recipe

Looking for an easy Skinny BLT Lettuce Wraps recipe? Learn how to make Skinny BLT Lettuce Wraps using healthy ingredients.


Submitted by cmillat

Makes 1 serving



Crispy reduced fat bacon, shredded lettuce and ripe diced tomatoes mixed with light mayonnaise wrapped in a crispy green iceberg lettuce cup. Each serving is TWO wraps. A low carb guiltless BLT! This is easy to make ahead for lunch on the go and perfect for Low Carb or Gluten Free diets. You can use turkey bacon or lean center cut pork bacon, low sodium or nitrate-free bacon or even meatless bacon, whatever your preference. I used Oscar Meyer center cut bacon which is sliced close to the bone so it's lower in fat and calories than regular bacon but tastes just like the real thing. http://www.skinnytaste.com/2011/05/blt-lettuce-wraps.html

Recipe Ingredients for Skinny BLT Lettuce Wraps

1 medium slices, cooked lean bacon
1 tablespoon Olive Oil Mayonnaise
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
3 leaf, large Lettuce, Iceberg
1 dash Pepper, Black

Recipe Directions for Skinny BLT Lettuce Wraps

  1. Carefully remove 2 large outer leaves of a head of lettuce. If you rip or tear one, just save it for the 3rd leaf you need to shred. Shred the 3rd leaf and set aside.

  2. Dice tomato and set aside in a bowl.

  3. Combine diced tomato with mayonnaise and fresh black pepper.

  4. Place lettuce cups on a plate, top with shredded lettuce.

  5. Add tomato...

  6. Then bacon and roll it like a wrap and dig in!

Categories

Pork, Main Dish, American, Fry

Nutrition Facts
Serving Size 172.1g
Amount Per Serving
Calories
172
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
542mg
23%
Potassium
421mg
12%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.7g
7%
Sugars
3.5g
Protein
8.3g
Vitamin A 22% Vitamin C 27%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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