Skinny Bitch 3 Bean Salad Recipe

Looking for an easy Skinny Bitch 3 bean salad recipe? Learn how to make Skinny Bitch 3 bean salad using healthy ingredients.


Submitted by switt

Makes 12 servings



It's quick to make and tastes great!!

Recipe Ingredients for Skinny Bitch 3 bean salad

14 oz of soy beans
14 oz of kidney beans
14 oz of garbanzo beans
2 tbsp of cilantro
1 1/2 cups of cooked corn
1/2 tsp of salt
1/3 tsp of pepper
1 tsp of dijon mustard
3 tbsp of olive oil
2 tbsp of red wine vinegar
2 scallions
1 cup of red bell pepper

Recipe Directions for Skinny Bitch 3 bean salad

  1. Combine vinegar, oil, salt, pepper and mustard to make dressing.

  2. Combine all other ingredients and then pour dressing over mixture. Toss and serve.

Categories

Salads

Nutrition Facts
Serving Size 135.4g
Amount Per Serving
Calories
419
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
118mg
5%
Potassium
1413mg
40%
Total Carbohydrates
54.8g
18%
Dietary Fiber
14.6g
58%
Sugars
5.4g
Protein
26.6g
Vitamin A 7% Vitamin C 35%
Calcium 16% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
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