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Skinny Baked Mashed Potatoes Recipe

Looking for an easy Skinny Baked Mashed Potatoes recipe? Learn how to make Skinny Baked Mashed Potatoes using healthy ingredients.


Submitted by 2fat4ponies

Makes 4 servings



My version of juliefontes5510 submitted recipe on 'Skinny Mashed Potatoes'

Recipe Ingredients for Skinny Baked Mashed Potatoes

4 potatoes
1 clove garlic
1/2 cup fat free chicken broth
2 tbsp I can't believe it's not butter spray
1/2 medium onion, finely diced
1 tbsp olive oil
1 tbsp I can't believe it's not butter spray
1 tbsp dry onion

Recipe Directions for Skinny Baked Mashed Potatoes

  1. boil peeled potatoes

  2. finely dice 1/2 onion and saute in olive oil and 'I can't believe it's not butter' until onion is translucent

  3. mince garlic

  4. drain potatoes and place in mixer on low setting

  5. add garlic, onion, and 2 tbsp 'I can't believe its not butter' - blend until desired texture

  6. pour contents into 9x9 baking dish and sprinkle dry onion on top

  7. place in preheated oven @ 350 for 30-35 minutes until top is brown

Categories

Side Dish

Nutrition Facts
Serving Size 267.0g
Amount Per Serving
Calories
189
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
163mg
7%
Potassium
919mg
26%
Total Carbohydrates
35.3g
12%
Dietary Fiber
5.4g
22%
Sugars
3.2g
Protein
4.4g
Vitamin A 0% Vitamin C 72%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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