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Skinny Baked Chicken Parm Recipe

Looking for an easy Skinny Baked Chicken Parm recipe? Learn how to make Skinny Baked Chicken Parm using healthy ingredients.


Submitted by that_jai_girl

Makes 8 servings



Weight Watchers Skinny Baked Chicken Parm. All the flavor of the original but without all the fat!

Recipe Ingredients for Skinny Baked Chicken Parm

32 oz Chicken
0.75 cup Bread Crumbs, Dry, Grated, Plain
0.25 cup Parmesan, Grated Cheese
2 tbsp Butter
0.75 cup, shredded Mozzarella, Part Skim Milk, Low Moisture Cheese
1 cup Heart Smart Traditional Italian Sauce
0.33 second spray Butter

Recipe Directions for Skinny Baked Chicken Parm

  1. Preheat oven to 450. Spray a large baking sheet lightly with spray.

  2. Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.

  3. Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted.

Categories

Chicken, Italian, Bake

Nutrition Facts
Serving Size 174.2g
Amount Per Serving
Calories
258
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
326mg
14%
Potassium
552mg
16%
Total Carbohydrates
11.1g
4%
Dietary Fiber
1.2g
5%
Sugars
3.2g
Protein
29.9g
Vitamin A 6% Vitamin C 3%
Calcium 14% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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