Skinny Alfredo Chicken Cupcake Recipe

Looking for an easy Skinny Alfredo Chicken Cupcake recipe? Learn how to make Skinny Alfredo Chicken Cupcake using healthy ingredients.


Submitted by msdavis116

Makes 8 servings



Low fat Chicken Alfredo in a pastry cupcake

Recipe Ingredients for Skinny Alfredo Chicken Cupcake

1 1/2 cups Chicken, Breast, Meat Only
3 wedges Light Original Swiss Spreadable Cheese Wedges
4 tbsp Fat Free Sour Cream
1 tbsp Parsley, Dried
1/4 cup Parmesan Cheese reduced fat
1 sheet shell Puff pastry

Recipe Directions for Skinny Alfredo Chicken Cupcake

  1. Pre-heat the oven to 375. Lightly mist 8 cups in a muffin tin with cooking spray and set aside.

  2. In a microwavable bowl, combine the chicken, cheese wedges and sour cream and half of the parmesan cheese. Microwave for 1.5 minutes on high. Stir to combine until chicken mixture is fully coated with cheese and sour cream mixture. Stir in the parsley.

  3. Cut Puff Pastry sheet into 8 even pieces.

  4. Push a puff pastry into the bottom of each of the eight sprayed cups in the muffin tin.

  5. Spoon chicken mixture evenly into the puff pastries.

  6. Sprinkle the remaining parmesan cheese evenly over the top of each cup.

  7. Bake for 18-20 minutes until golden brown. Let cool 5 minutes before removing from muffin tin.

Categories

Main Dish

Nutrition Facts
Serving Size 67.6g
Amount Per Serving
Calories
189
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
223mg
9%
Potassium
69mg
2%
Total Carbohydrates
11.5g
4%
Dietary Fiber
0.4g
2%
Sugars
1.0g
Protein
11.0g
Vitamin A 3% Vitamin C 1%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
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