Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Skinnier Cooked Breakfast Recipe

Looking for an easy Skinnier Cooked Breakfast recipe? Learn how to make Skinnier Cooked Breakfast using healthy ingredients.


Submitted by hmcdowall

Makes 1 serving



A skinny version on a cooked breakfast

Recipe Ingredients for Skinnier Cooked Breakfast

1 serving Mushrooms Fresh
1 link (raw dimensions: 4" long x 7/8" dia), cooked Pork Sausage, Fresh, Cooked
1 cup cherry tomatoes Tomatoes, Red, Ripe
1 serving Honey Slices Ham
1/2 bagel WholeGrains - 100% Whole Wheat

Recipe Directions for Skinnier Cooked Breakfast

Split skin on sausage & remove, make into patties and grill. Grill mushrooms, tomotoes & ham. Poach eggs and serve on bagel.
Categories

Breakfast

Nutrition Facts
Serving Size 347.0g
Amount Per Serving
Calories
250
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
701mg
29%
Potassium
574mg
16%
Total Carbohydrates
35.9g
12%
Dietary Fiber
4.6g
18%
Sugars
2.0g
Protein
14.8g
Vitamin A 19% Vitamin C 65%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement