Skinnier Cooked Breakfast Recipe

Looking for an easy Skinnier Cooked Breakfast recipe? Learn how to make Skinnier Cooked Breakfast using healthy ingredients.


Submitted by hmcdowall

Makes 1 serving



A skinny version on a cooked breakfast

Recipe Ingredients for Skinnier Cooked Breakfast

1 serving Mushrooms Fresh
1 link (raw dimensions: 4" long x 7/8" dia), cooked Pork Sausage, Fresh, Cooked
1 cup cherry tomatoes Tomatoes, Red, Ripe
1 serving Honey Slices Ham
1/2 bagel WholeGrains - 100% Whole Wheat

Recipe Directions for Skinnier Cooked Breakfast

Split skin on sausage & remove, make into patties and grill. Grill mushrooms, tomotoes & ham. Poach eggs and serve on bagel.
Categories

Breakfast

Nutrition Facts
Serving Size 347.0g
Amount Per Serving
Calories
250
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
701mg
29%
Potassium
574mg
16%
Total Carbohydrates
35.9g
12%
Dietary Fiber
4.6g
18%
Sugars
2.0g
Protein
14.8g
Vitamin A 19% Vitamin C 65%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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