Skim Mashed Potatoes Recipe

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Looking for an easy Skim mashed potatoes recipe? Learn how to make Skim mashed potatoes using healthy ingredients.


Submitted by amymacn

Makes 6 servings



Mashed potatoes made with Skim milk

Recipe Ingredients for Skim mashed potatoes

4 potatoes
1/2 cup fat free milk
2 tbsp margarine

Recipe Directions for Skim mashed potatoes

  1. Boil potatoes til fork tender

  2. Add milk and margarine and blend til smooth.

  3. Salt and pepper to taste.

Categories

Side Dish

Nutrition Facts
Serving Size 167.1g
Amount Per Serving
Calories
139
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
612mg
17%
Total Carbohydrates
23.4g
8%
Dietary Fiber
3.4g
14%
Sugars
2.7g
Protein
3.1g
Vitamin A 4% Vitamin C 47%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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