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Skillet Veggie Recipe

Looking for an easy Skillet veggie recipe? Learn how to make Skillet veggie using healthy ingredients.


Submitted by breaulta

Makes 5 servings



Just a veggie and chicken skillet'd.

Recipe Ingredients for Skillet veggie

10 oz (raw) Chicken
2 cup Broccoli
1.75 cup Peas And Carrots
5 tsp Chili Powder
5 tsp Garlic Powder
5 tbsp Onions, Dehydrated Flakes
4 serving Grape Seed Oil

Recipe Directions for Skillet veggie

Mix all together, cook in skillet on high.
Categories

Main Dish

Nutrition Facts
Serving Size 237.2g
Amount Per Serving
Calories
230
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
99mg
4%
Potassium
507mg
14%
Total Carbohydrates
15.2g
5%
Dietary Fiber
4.4g
18%
Sugars
5.7g
Protein
15.9g
Vitamin A 129% Vitamin C 42%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  • High in vitamin E
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