Skillet Sweet Potatos and Onion Recipe

Looking for an easy Skillet Sweet Potatos and Onion recipe? Learn how to make Skillet Sweet Potatos and Onion using healthy ingredients.


Submitted by kuchaja

Makes 4 servings



Stove top Sweet Potato recipe, quick, easy, tasty, nutritious and low fat.

Recipe Ingredients for Skillet Sweet Potatos and Onion

0.67 tbsp Extra Virgin Olive Oil
2 medium raw Sweet Potato
1 medium (2-1/2" dia) Onions
0.5 cup Vegetable Stock

Recipe Directions for Skillet Sweet Potatos and Onion

  1. In nonstick skillet, heat oil over medium heat; cook onions, stirring occasionally, for 5 minutes or until softened.

  2. Meanwhile, peel potatoes; cut into 1/2-x 1/2-inch thick strips; add to skillet along with stock. Cover tightly; simmer, stirring every 5 minutes, for about 15 minutes or until potatoes are tender. Stir in salt and pepper.

  3. Serves 2 to 4.

Categories

Side Dish

Nutrition Facts
Serving Size 124.7g
Amount Per Serving
Calories
97
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
114mg
5%
Potassium
215mg
6%
Total Carbohydrates
19.3g
6%
Dietary Fiber
2.5g
10%
Sugars
4.9g
Protein
1.3g
Vitamin A 220% Vitamin C 18%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement