Skillet Steak with Onions and Mushrooms Recipe

Looking for an easy Skillet Steak with Onions and Mushrooms recipe? Learn how to make Skillet Steak with Onions and Mushrooms using healthy ingredients.


Submitted by christina_louise

Makes 4 servings



Sauteed Skillet Steak with Onions and Mushrooms via skinnytaste.com

Recipe Ingredients for Skillet Steak with Onions and Mushrooms

8 oz Beef
1 large Onions
1 tbsp Olive Oil, Extra Virgin
225 grams Mushrooms, Portabella
0.25 tsp Garlic Powder

Recipe Directions for Skillet Steak with Onions and Mushrooms

  1. Slice beef into thin strips. Season with salt, garlic powder and fresh pepper to taste. Heat a large skillet over high heat. When the skillet is very hot, spray with cooking spray and add half of the beef. Cook one minute, then turn steak and cook an additional 30 seconds. Set aside in a large dish. Spray the skillet again and when it gets hot add the remaining steak, cooking one minute, then turning and cooking 30 seconds more. Add remaining steak to the dish.

  2. Return skillet to heat and spray once again with cooking spray;

  3. add onions and season with salt and pepper. Cook one minute, then

  4. turn and cook onions an additional 30 seconds or until onions are golden.

  5. Lower heat to medium and add 1/2 tsp olive oil to the skillet, add mushrooms, salt and pepper and lightly spray the top of the mushrooms with cooking spray.

  6. Cook 1 1/2 minutes, then turn mushrooms and cook another minute and a half. Add to dish with steak and onions and stir to combine.

Categories

Beef, Main Dish, Saute

Nutrition Facts
Serving Size 153.4g
Amount Per Serving
Calories
136
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
329mg
9%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.5g
6%
Sugars
2.6g
Protein
14.7g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in riboflavin
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