Skillet Steak W/ Onion, Mushroom, & Asparagus Recipe

Looking for an easy Skillet Steak w/ Onion, Mushroom, & Asparagus recipe? Learn how to make Skillet Steak w/ Onion, Mushroom, & Asparagus using healthy ingredients.


Submitted by mockingbird

Makes 4 servings



Skillet Steak w/ Onion, Mushroom, & Asparagus

Recipe Ingredients for Skillet Steak w/ Onion, Mushroom, & Asparagus

7/10 lb Beef, Round, Top Round
1/2 large onion
1/2 tsp olive oil
8 oz sliced mushrooms
1/2 lb asparagus spears
4 Cooking Spray
1 garlic powder to taste
1 Pepper, Black

Recipe Directions for Skillet Steak w/ Onion, Mushroom, & Asparagus

  1. Slice beef into thin strips. Season with salt, garlic powder and fresh pepper to taste. Heat a large skillet over high heat. When the skillet is very hot,

  2. spraywith cooking spray and add half of the beef. Cook one minute, then turn steak and cook an additional 30 seconds. Set aside in a large dish.

  3. Spray the skillet again and when it gets hot add the remaining steak, cooking one minute, then turning and cooking 30 seconds more. Add remaining steak to the dish.

  4. Return skillet to heat and spray once again with cooking spray; add asparagus & saute for 3 min. Add onions and season with salt and pepper. Cook one minute, then turn and cook onions an additional 30 seconds or until onions are golden.

  5. Lower heat to medium and add 1/2 tsp olive oil to the skillet, add mushrooms, salt and pepper and lightly spray the top of the mushrooms with cooking spray.

  6. Cook 1 1/2 minutes, then turn mushrooms and cook another minute and a half.

  7. Add to dish with steak and onions and stir to combine.

  8. Serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 213.7g
Amount Per Serving
Calories
208
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
52mg
2%
Potassium
656mg
19%
Total Carbohydrates
5.9g
2%
Dietary Fiber
2.1g
8%
Sugars
2.8g
Protein
27.2g
Vitamin A 9% Vitamin C 10%
Calcium 3% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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