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Skillet Spiced Fish with Tomatoes Recipe

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Looking for an easy Skillet Spiced Fish with Tomatoes recipe? Learn how to make Skillet Spiced Fish with Tomatoes using healthy ingredients.


Submitted by sarasellars

Makes 2 servings



fish topped with spicy tomato sauce

Recipe Ingredients for Skillet Spiced Fish with Tomatoes

0.75 cup, chopped Onions
1 cup, chopped Peppers, Sweet, Green
2 clove Garlic
2 cup, chopped Tomatoes, Red, Ripe
0.75 serving kroger grouper

Recipe Directions for Skillet Spiced Fish with Tomatoes

Skillet Spiced Fish with Tomatoes
Categories

Main Dish

Nutrition Facts
Serving Size 359.9g
Amount Per Serving
Calories
118
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
44mg
2%
Potassium
630mg
18%
Total Carbohydrates
18.4g
6%
Dietary Fiber
4.3g
17%
Sugars
4.4g
Protein
11.3g
Vitamin A 29% Vitamin C 187%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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