Skillet Spanish Rice Recipe

Looking for an easy Skillet Spanish Rice recipe? Learn how to make Skillet Spanish Rice using healthy ingredients.


Submitted by jsim157717158

Makes 6 servings



One dish Spanish rice with ground beef

Recipe Ingredients for Skillet Spanish Rice

1 pound 80%
1 medium onion, chopped
1 clove garlic, finely minced
3 1/2 servings (14.5 ounce can) no salt added diced tomatoes (serving)
1 cup water
1/2 cup ketchup
1 cup Instant Brown Rice
1 teaspoon chili powder
1/2 teaspoon Worcestershire sauces
1/2 teaspoon Salt Balance Salt Blend
1/4 teaspoon black pepper (or to taste)
1/4 teaspoon paprika

Recipe Directions for Skillet Spanish Rice

brown the ground beef, stirring and breaking up as it cooks. Add onion and cook until onion is softened. Add garlic and cook, stirring, for 1 minute. Add the tomatoes, water, ketchup, rice, chili powder, sugar, and Worcestershire sauce, 1/2 teaspoon salt, and pepper. Bring to a boil over medium-high heat. Reduce heat to medium-low, cover, and cook for about 30 minutes, or until rice is tender.
Categories

Main Dish

Nutrition Facts
Serving Size 240.7g
Amount Per Serving
Calories
288
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
443mg
18%
Potassium
514mg
15%
Total Carbohydrates
20.7g
7%
Dietary Fiber
1.8g
7%
Sugars
7.2g
Protein
15.3g
Vitamin A 13% Vitamin C 20%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
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